Shake and Bake

Workouts

Monday 7/5/21 @ 11:43 PM
100kj
74rpm
39%
15mph
20 min AFO Ride: WizKid
Cliff Dwenger
Wednesday 8/11/21 @ 4:42 AM
✅
118kj
73rpm
42%
16mph
Saturday 5/15/21 @ 10:51 AM
162kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 2:54 AM
✅
186kj
73rpm
42%
16mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
100 kj
Monday 7/5/21
✅ 118 kj
Wednesday 8/11/21
30 min Club Bangers Ride
Alex Toussaint
162 kj
Saturday 5/15/21
✅ 186 kj
Thursday 5/6/21