Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:1 AM
✅
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Thursday 1/6/22 @ 11:19 AM
✅
87kj
67rpm
45%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Saturday 6/26/21 @ 1:22 AM
✅
106kj
64rpm
44%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
Wednesday 6/16/21 @ 11:26 PM
167kj
78rpm
39%
16mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:30 PM
✅
187kj
74rpm
42%
16mph
Tuesday 6/15/21 @ 10:33 AM
✅
143kj
77rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 6/23/21
64 kj
Wednesday 3/31/21
15 min AFO Ride: Nas
Olivia Amato
✅ 87 kj
Thursday 1/6/22
51 kj
Friday 7/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 209 kj
Wednesday 10/20/21
192 kj
Friday 10/22/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 6/26/21
75 kj
Friday 9/3/21
30 min Big Freedia Ride
Jess King
167 kj
Wednesday 6/16/21
✅ 187 kj
Wednesday 6/16/21
30 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Tuesday 6/15/21
29 kj
Friday 2/1/19