Shake and Bake
Workouts
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Monday 2/1/21 @ 11:30 AM
✅
264kj
70rpm
51%
19mph
Saturday 6/10/23 @ 1:38 PM
205kj
69rpm
46%
17mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Friday 1/20/23 @ 10:36 AM
109kj
67rpm
42%
15mph
Thursday 12/29/22 @ 1:54 PM
✅
130kj
71rpm
44%
17mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Wednesday 10/27/21 @ 10:3 AM
✅
216kj
68rpm
49%
17mph
Saturday 12/11/21 @ 1:0 PM
194kj
66rpm
48%
16mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
Friday 11/6/20 @ 11:30 AM
✅
121kj
67rpm
52%
18mph
Tuesday 6/22/21 @ 11:28 AM
172kj
69rpm
43%
16mph
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Friday 4/23/21 @ 10:30 AM
94kj
78rpm
36%
14mph
Tuesday 8/18/20 @ 10:39 AM
✅
146kj
76rpm
44%
17mph
Tuesday 5/25/21 @ 10:25 AM
135kj
76rpm
36%
14mph
Friday 1/22/21 @ 12:25 PM
✅
169kj
77rpm
38%
15mph
Monday 5/17/21 @ 10:29 AM
102kj
67rpm
42%
15mph
Tuesday 5/18/21 @ 10:52 PM
✅
181kj
61rpm
57%
19mph