Shake and Bake
Workouts
Friday 9/8/23 @ 5:46 PM
159kj
63rpm
43%
15mph
Friday 2/26/21 @ 2:41 PM
✅
248kj
72rpm
48%
18mph
Wednesday 1/18/23 @ 10:4 AM
101kj
75rpm
37%
15mph
Wednesday 11/30/22 @ 11:47 AM
✅
130kj
75rpm
40%
16mph
Tuesday 3/1/22 @ 11:13 AM
208kj
79rpm
42%
17mph
Wednesday 3/2/22 @ 12:26 PM
✅
230kj
73rpm
46%
18mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Monday 1/11/21 @ 12:34 PM
183kj
74rpm
42%
16mph
Wednesday 1/5/22 @ 10:52 AM
86kj
73rpm
41%
16mph
Friday 12/31/21 @ 4:47 PM
✅
122kj
72rpm
48%
18mph
Wednesday 9/29/21 @ 9:16 AM
67kj
61rpm
49%
17mph
Sunday 10/10/21 @ 1:35 PM
✅
97kj
63rpm
56%
20mph
Thursday 6/24/21 @ 12:41 PM
48kj
81rpm
35%
15mph
Friday 9/3/21 @ 3:9 PM
✅
101kj
84rpm
46%
20mph
Tuesday 8/3/21 @ 10:41 AM
42kj
80rpm
33%
14mph
Wednesday 2/17/21 @ 2:52 PM
✅
74kj
76rpm
44%
18mph
Thursday 7/1/21 @ 11:4 AM
110kj
65rpm
43%
15mph
Wednesday 3/10/21 @ 2:41 PM
✅
184kj
66rpm
53%
19mph
Friday 6/11/21 @ 11:15 AM
88kj
75rpm
40%
16mph
Saturday 1/30/21 @ 3:17 PM
✅
108kj
69rpm
46%
18mph
Workouts
208
kj
Tuesday 3/1/22
86
kj
Wednesday 1/5/22
110
kj
Thursday 7/1/21