Shake and Bake

Workouts

Friday 2/25/22 @ 7:0 PM
✅
294kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
Wednesday 7/29/20 @ 1:9 AM
✅
172kj
85rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:31 PM
71kj
55rpm
42%
13mph
Tuesday 4/21/20 @ 4:29 PM
✅
385kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
Friday 6/28/19 @ 5:33 PM
42kj
53rpm
36%
10mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:24 PM
✅
99kj
60rpm
38%
12mph
Tuesday 2/12/19 @ 7:20 PM
✅
170kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/9/19 @ 4:58 PM
94kj
62rpm
36%
12mph
Thursday 12/13/18 @ 2:26 AM
✅
114kj
79rpm
38%
16mph
20 min Beginner Ride
Ally Love
Thursday 12/27/18 @ 11:12 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Friday 2/25/22
111 kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 7/29/20
71 kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 385 kj
Tuesday 4/21/20
173 kj
Saturday 4/11/20
30 min Madonna Ride
Robin Arzón
42 kj
Friday 6/28/19
✅ 99 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 2/12/19
94 kj
Saturday 2/9/19
20 min Beginner Ride
Ally Love
✅ 114 kj
Thursday 12/13/18
kj
Thursday 12/27/18