Shake and Bake
Workouts
Monday 10/9/23 @ 11:4 PM
158kj
91rpm
38%
17mph
Wednesday 12/13/23 @ 6:42 PM
✅
276kj
78rpm
39%
16mph
Thursday 12/22/22 @ 12:36 AM
336kj
71rpm
43%
16mph
Monday 12/21/20 @ 8:27 PM
✅
425kj
72rpm
49%
19mph
Wednesday 4/13/22 @ 4:9 PM
✅
535kj
88rpm
42%
19mph
Sunday 12/6/20 @ 8:54 PM
526kj
76rpm
46%
18mph
Wednesday 7/1/20 @ 6:29 PM
✅
507kj
90rpm
41%
19mph
Friday 7/3/20 @ 2:11 PM
451kj
82rpm
42%
18mph
Thursday 12/10/20 @ 2:1 AM
✅
398kj
87rpm
42%
19mph
Saturday 12/12/20 @ 7:30 PM
394kj
79rpm
44%
18mph
Friday 4/9/21 @ 6:49 PM
✅
317kj
88rpm
46%
20mph
Wednesday 12/30/20 @ 1:55 PM
254kj
78rpm
45%
18mph
Thursday 12/10/20 @ 7:30 PM
✅
548kj
89rpm
42%
19mph
Monday 12/14/20 @ 6:30 PM
0kj
0rpm
41%
0mph
Wednesday 10/14/20 @ 12:40 AM
✅
303kj
88rpm
39%
18mph
Friday 10/16/20 @ 3:9 PM
254kj
60rpm
42%
13mph
Wednesday 8/26/20 @ 11:41 PM
✅
379kj
87rpm
42%
19mph
Monday 8/24/20 @ 6:58 PM
342kj
0rpm
42%
17mph
Saturday 3/28/20 @ 7:52 PM
✅
96kj
74rpm
49%
19mph
Friday 4/17/20 @ 8:40 PM
82kj
72rpm
47%
18mph
Workouts
158
kj
Monday 10/9/23
336
kj
Thursday 12/22/22
394
kj
Saturday 12/12/20
254
kj
Wednesday 12/30/20
254
kj
Friday 10/16/20
342
kj
Monday 8/24/20