Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:22 PM
232kj
63rpm
43%
15mph
Monday 6/26/23 @ 1:59 PM
✅
579kj
55rpm
71%
22mph
Wednesday 5/10/23 @ 10:56 PM
183kj
63rpm
46%
16mph
Saturday 7/3/21 @ 2:21 PM
✅
355kj
63rpm
61%
21mph
Thursday 4/27/23 @ 11:47 AM
kj
rpm
%
0mph
Thursday 7/7/22 @ 3:39 PM
✅
239kj
65rpm
58%
20mph
Thursday 8/25/22 @ 5:33 PM
144kj
66rpm
40%
15mph
Friday 8/19/22 @ 2:58 PM
✅
411kj
65rpm
65%
22mph
Monday 5/23/22 @ 11:25 PM
168kj
66rpm
37%
13mph
Tuesday 5/17/22 @ 8:9 PM
✅
513kj
61rpm
62%
21mph
Sunday 12/19/21 @ 9:0 PM
205kj
68rpm
39%
14mph
Sunday 12/19/21 @ 2:31 PM
✅
545kj
61rpm
64%
21mph
Sunday 12/12/21 @ 7:2 PM
164kj
66rpm
43%
16mph
Friday 12/10/21 @ 2:49 PM
✅
265kj
67rpm
52%
19mph
Monday 10/11/21 @ 9:22 PM
157kj
82rpm
37%
15mph
Wednesday 3/31/21 @ 6:59 PM
✅
350kj
69rpm
57%
21mph
Friday 8/20/21 @ 8:25 PM
247kj
67rpm
43%
16mph
Tuesday 2/9/21 @ 1:0 PM
✅
471kj
69rpm
54%
20mph
Thursday 7/22/21 @ 1:34 PM
190kj
66rpm
46%
17mph
Sunday 5/5/19 @ 1:57 PM
✅
438kj
67rpm
65%
23mph
Workouts
232
kj
Wednesday 6/28/23
183
kj
Wednesday 5/10/23
205
kj
Sunday 12/19/21
190
kj
Thursday 7/22/21