Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:47 AM
148kj
59rpm
44%
15mph
Saturday 1/6/24 @ 3:52 PM
✅
304kj
88rpm
45%
20mph
Thursday 7/29/21 @ 2:6 PM
163kj
79rpm
38%
16mph
Wednesday 5/31/23 @ 3:21 PM
✅
262kj
83rpm
44%
19mph
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Wednesday 11/2/22 @ 5:21 PM
✅
132kj
83rpm
44%
19mph
Monday 4/11/22 @ 11:28 PM
139kj
65rpm
40%
15mph
Friday 12/25/20 @ 6:9 PM
✅
278kj
83rpm
45%
19mph
Thursday 3/3/22 @ 12:31 PM
143kj
62rpm
43%
15mph
Wednesday 3/4/20 @ 4:30 PM
✅
307kj
84rpm
47%
20mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
Friday 12/25/20 @ 6:43 PM
✅
407kj
78rpm
47%
19mph
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph
Monday 10/18/21 @ 4:18 PM
✅
438kj
83rpm
46%
20mph
Thursday 8/26/21 @ 8:51 PM
72kj
82rpm
30%
13mph
Wednesday 11/11/20 @ 2:36 PM
✅
116kj
84rpm
37%
16mph
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
Monday 3/29/21 @ 3:52 PM
✅
434kj
84rpm
45%
20mph
Monday 7/5/21 @ 3:7 PM
107kj
73rpm
40%
15mph
Thursday 10/4/18 @ 2:22 PM
✅
202kj
88rpm
45%
20mph
Workouts
163
kj
Thursday 7/29/21
139
kj
Monday 4/11/22
143
kj
Thursday 3/3/22
188
kj
Tuesday 11/16/21
239
kj
Friday 8/13/21
258
kj
Friday 8/6/21