Shake and Bake
Workouts
Sunday 12/17/23 @ 6:10 PM
110kj
54rpm
50%
16mph
Wednesday 12/27/23 @ 5:13 PM
✅
163kj
80rpm
44%
18mph
Tuesday 12/5/23 @ 10:19 AM
126kj
69rpm
37%
14mph
Thursday 12/14/23 @ 10:20 PM
✅
215kj
80rpm
41%
17mph
Thursday 12/7/23 @ 12:17 AM
143kj
66rpm
40%
15mph
Tuesday 12/12/23 @ 10:9 PM
✅
219kj
79rpm
42%
18mph
Tuesday 12/5/23 @ 10:50 AM
60kj
67rpm
37%
14mph
Thursday 12/22/22 @ 5:53 PM
✅
122kj
74rpm
46%
18mph
Friday 6/30/23 @ 11:53 PM
167kj
65rpm
43%
16mph
Thursday 7/9/20 @ 5:2 PM
✅
289kj
80rpm
48%
20mph
Tuesday 1/31/23 @ 10:30 AM
146kj
58rpm
44%
15mph
Monday 10/10/22 @ 9:14 PM
✅
226kj
80rpm
43%
18mph
Sunday 12/19/21 @ 9:0 PM
205kj
68rpm
39%
14mph
Saturday 12/3/22 @ 3:7 PM
✅
334kj
78rpm
43%
18mph
Saturday 7/23/22 @ 8:34 PM
183kj
65rpm
39%
14mph
Monday 11/25/19 @ 10:3 PM
✅
348kj
82rpm
43%
18mph
Wednesday 7/13/22 @ 9:47 AM
136kj
64rpm
41%
14mph
Saturday 10/17/20 @ 2:26 PM
✅
293kj
75rpm
50%
20mph
Saturday 11/20/21 @ 8:2 PM
248kj
73rpm
40%
16mph
Tuesday 3/9/21 @ 5:9 PM
✅
402kj
82rpm
46%
19mph
Workouts
146
kj
Tuesday 1/31/23
205
kj
Sunday 12/19/21
248
kj
Saturday 11/20/21