Shake and Bake

Workouts

Sunday 11/12/23 @ 12:5 AM
84kj
61rpm
45%
16mph
15 min Maren Morris Ride
Matt Wilpers
Wednesday 9/13/23 @ 1:17 AM
✅
93kj
75rpm
41%
16mph
Wednesday 11/8/23 @ 11:20 PM
151kj
66rpm
41%
15mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
✅
233kj
81rpm
44%
18mph
Tuesday 8/8/23 @ 9:59 AM
155kj
69rpm
40%
15mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/19/22 @ 11:58 PM
✅
173kj
70rpm
43%
16mph
Thursday 7/21/22 @ 5:59 PM
157kj
68rpm
41%
15mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Tuesday 7/25/23 @ 1:28 AM
✅
173kj
73rpm
40%
16mph
Sunday 7/24/22 @ 10:25 PM
182kj
65rpm
39%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:2 AM
✅
397kj
62rpm
55%
19mph
Saturday 9/11/21 @ 10:18 PM
90kj
69rpm
39%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 4/30/22 @ 5:28 PM
✅
100kj
54rpm
43%
13mph
Wednesday 3/2/22 @ 11:0 AM
134kj
66rpm
40%
14mph
30 min Machel Montano Ride
Ally Love
Friday 6/12/20 @ 12:15 PM
✅
214kj
78rpm
43%
17mph
Tuesday 3/1/22 @ 10:48 AM
117kj
68rpm
36%
13mph
30 min BHM: Pop Ride
Ally Love
Tuesday 6/9/20 @ 10:36 AM
✅
244kj
76rpm
47%
18mph
Sunday 8/15/21 @ 12:37 AM
✅
91kj
66rpm
44%
16mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 2/27/22 @ 2:32 AM
75kj
50rpm
43%
12mph
Thursday 9/16/21 @ 11:42 PM
139kj
75rpm
36%
15mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/29/21 @ 10:43 PM
✅
150kj
70rpm
39%
15mph

Workouts

15 min Maren Morris Ride
Matt Wilpers
84 kj
Sunday 11/12/23
✅ 93 kj
Wednesday 9/13/23
30 min Elvis Ride
Emma Lovewell
151 kj
Wednesday 11/8/23
✅ 233 kj
Thursday 12/17/20
30 min Amy Winehouse Ride
Hannah Frankson
155 kj
Tuesday 8/8/23
✅ 173 kj
Wednesday 1/19/22
30 min Andrew Lloyd Webber Ride
Sam Yo
157 kj
Thursday 7/21/22
✅ 173 kj
Tuesday 7/25/23
45 min Pentatonix Ride
Christine D'Ercole
182 kj
Sunday 7/24/22
✅ 397 kj
Friday 3/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
90 kj
Saturday 9/11/21
✅ 100 kj
Saturday 4/30/22
30 min Machel Montano Ride
Ally Love
134 kj
Wednesday 3/2/22
✅ 214 kj
Friday 6/12/20
30 min BHM: Pop Ride
Ally Love
117 kj
Tuesday 3/1/22
✅ 244 kj
Tuesday 6/9/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 91 kj
Sunday 8/15/21
75 kj
Sunday 2/27/22
30 min Ed Sheeran Ride
Leanne Hainsby
139 kj
Thursday 9/16/21
✅ 150 kj
Wednesday 9/29/21