Shake and Bake

Workouts

Wednesday 12/21/22 @ 10:22 AM
164kj
62rpm
44%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 2:25 AM
βœ…
470kj
86rpm
54%
24mph
Tuesday 10/17/23 @ 10:7 AM
118kj
68rpm
43%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/22/21 @ 12:50 AM
βœ…
263kj
81rpm
54%
22mph
Saturday 12/31/22 @ 1:31 PM
169kj
64rpm
44%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/1/23 @ 12:37 AM
βœ…
434kj
81rpm
55%
23mph
Tuesday 12/27/22 @ 10:33 AM
159kj
66rpm
42%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 10:35 PM
βœ…
472kj
82rpm
56%
24mph
Thursday 11/24/22 @ 11:10 PM
259kj
65rpm
44%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
βœ…
715kj
83rpm
56%
24mph
Thursday 8/18/22 @ 11:30 AM
222kj
66rpm
41%
15mph
45 min Halloween Ride
Kendall Toole
Friday 10/28/22 @ 5:21 PM
βœ…
712kj
81rpm
56%
24mph
Sunday 10/9/22 @ 11:11 PM
141kj
71rpm
38%
15mph
30 min LHM Celebration Ride
Kendall Toole
Friday 1/8/21 @ 3:19 AM
βœ…
403kj
78rpm
55%
22mph
Thursday 4/28/22 @ 9:35 PM
171kj
69rpm
36%
13mph
45 min Rock Ride
Kendall Toole
Wednesday 5/18/22 @ 2:19 AM
βœ…
641kj
78rpm
57%
23mph
Thursday 7/22/21 @ 2:5 PM
147kj
62rpm
43%
15mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 1:47 AM
βœ…
452kj
88rpm
53%
23mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 2:36 AM
βœ…
592kj
82rpm
53%
22mph

Workouts

30 min Holiday Ride
Emma Lovewell
164 kj
Wednesday 12/21/22
βœ… 470 kj
Monday 12/5/22
20 min AFO Ride: Doja Cat
Emma Lovewell
118 kj
Tuesday 10/17/23
βœ… 263 kj
Thursday 7/22/21
30 min Top 50 Music Ride: #20-11
Ally Love
169 kj
Saturday 12/31/22
βœ… 434 kj
Sunday 1/1/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
159 kj
Tuesday 12/27/22
βœ… 472 kj
Thursday 12/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
259 kj
Thursday 11/24/22
βœ… 715 kj
Thursday 11/24/22
45 min Halloween Ride
Kendall Toole
222 kj
Thursday 8/18/22
βœ… 712 kj
Friday 10/28/22
30 min LHM Celebration Ride
Kendall Toole
141 kj
Sunday 10/9/22
βœ… 403 kj
Friday 1/8/21
45 min Rock Ride
Kendall Toole
171 kj
Thursday 4/28/22
βœ… 641 kj
Wednesday 5/18/22
30 min WHM Celebration Ride
Jess King
147 kj
Thursday 7/22/21
βœ… 452 kj
Wednesday 3/11/20
45 min All For One More Ride
Multiple Instructors
260 kj
Friday 4/2/21
βœ… 592 kj
Friday 7/31/20