Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:9 AM
146kj
60rpm
43%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 7/11/20 @ 1:20 PM
149kj
73rpm
44%
15mph
Monday 5/23/22 @ 11:25 PM
168kj
66rpm
37%
13mph
45 min Sweat Steady Ride
Jess King
Thursday 6/9/22 @ 10:37 AM
340kj
81rpm
42%
18mph
Tuesday 10/5/21 @ 7:40 PM
242kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 10:37 AM
306kj
84rpm
39%
17mph
Thursday 6/23/22 @ 11:59 AM
158kj
72rpm
40%
15mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 12:11 PM
181kj
79rpm
40%
16mph
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Saturday 6/27/20 @ 12:57 PM
117kj
85rpm
43%
16mph
Wednesday 9/29/21 @ 9:1 PM
50kj
72rpm
32%
13mph
15 min Low Impact Ride
Ally Love
Sunday 7/4/21 @ 1:37 PM
118kj
87rpm
41%
18mph
Friday 8/13/21 @ 12:20 AM
234kj
65rpm
50%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/14/21 @ 4:40 PM
249kj
91rpm
40%
19mph
Wednesday 8/11/21 @ 1:46 PM
271kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 2:13 PM
379kj
86rpm
42%
19mph
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:0 AM
245kj
83rpm
44%
18mph
Thursday 4/15/21 @ 9:50 PM
163kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 7:47 PM
165kj
80rpm
38%
15mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
146 kj
Tuesday 4/11/23
149 kj
Saturday 7/11/20
45 min Sweat Steady Ride
Jess King
168 kj
Monday 5/23/22
340 kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 10/5/21
306 kj
Thursday 10/6/22
30 min Cher Ride
Ally Love
158 kj
Thursday 6/23/22
181 kj
Saturday 6/13/20
20 min WHM Celebration Ride
Denis Morton
81 kj
Thursday 3/3/22
117 kj
Saturday 6/27/20
15 min Low Impact Ride
Ally Love
50 kj
Wednesday 9/29/21
118 kj
Sunday 7/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
234 kj
Friday 8/13/21
249 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 8/11/21
379 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 4/21/21
245 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 4/15/21
165 kj
Wednesday 2/5/20