Shake and Bake
Workouts
Sunday 12/17/23 @ 6:10 PM
110kj
54rpm
50%
16mph
Monday 12/25/23 @ 1:59 PM
✅
156kj
73rpm
46%
18mph
Sunday 7/9/23 @ 5:27 PM
102kj
53rpm
48%
15mph
Wednesday 5/19/21 @ 12:26 PM
✅
104kj
81rpm
36%
15mph
Tuesday 11/8/22 @ 11:2 AM
85kj
63rpm
45%
16mph
Thursday 1/13/22 @ 1:11 PM
✅
131kj
64rpm
53%
19mph
Sunday 10/30/22 @ 4:39 PM
140kj
73rpm
37%
15mph
Monday 6/6/22 @ 10:58 AM
✅
217kj
70rpm
47%
17mph
Saturday 4/16/22 @ 1:15 PM
90kj
77rpm
36%
14mph
Wednesday 6/8/22 @ 11:47 AM
✅
139kj
79rpm
41%
17mph
Wednesday 4/20/22 @ 9:59 AM
60kj
64rpm
39%
14mph
Monday 12/16/19 @ 2:23 PM
✅
127kj
66rpm
51%
18mph
Wednesday 3/30/22 @ 9:16 AM
144kj
61rpm
43%
15mph
Thursday 3/18/21 @ 11:28 PM
✅
255kj
77rpm
46%
18mph
Wednesday 1/19/22 @ 1:59 PM
132kj
61rpm
41%
14mph
Thursday 1/20/22 @ 12:34 PM
✅
209kj
74rpm
44%
17mph
Monday 1/17/22 @ 2:29 PM
138kj
68rpm
39%
15mph
Friday 12/31/21 @ 2:51 PM
✅
171kj
76rpm
40%
16mph
Friday 10/15/21 @ 9:29 PM
✅
20kj
75rpm
25%
10mph
Monday 10/18/21 @ 12:6 PM
kj
rpm
%
0mph
Workouts
85
kj
Tuesday 11/8/22
60
kj
Wednesday 4/20/22
138
kj
Monday 1/17/22