Shake and Bake
Workouts
Tuesday 12/20/22 @ 10:39 AM
125kj
65rpm
45%
17mph
Tuesday 12/12/23 @ 3:12 PM
✅
176kj
82rpm
43%
18mph
Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
Saturday 4/4/20 @ 7:22 PM
✅
238kj
83rpm
42%
18mph
Saturday 3/25/23 @ 8:4 PM
110kj
65rpm
43%
16mph
Thursday 3/23/23 @ 9:43 PM
✅
159kj
88rpm
40%
18mph
Thursday 7/28/22 @ 3:22 PM
132kj
69rpm
37%
14mph
Sunday 5/8/22 @ 5:29 PM
✅
268kj
74rpm
40%
19mph
Sunday 3/27/22 @ 10:50 AM
222kj
54rpm
47%
15mph
Tuesday 3/16/21 @ 10:33 PM
✅
311kj
80rpm
41%
17mph
Wednesday 12/1/21 @ 9:11 PM
206kj
72rpm
38%
14mph
Friday 6/4/21 @ 8:37 PM
✅
364kj
76rpm
45%
18mph
Wednesday 9/22/21 @ 9:24 PM
48kj
80rpm
28%
12mph
Tuesday 9/21/21 @ 9:18 PM
✅
85kj
79rpm
38%
16mph
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
Tuesday 4/13/21 @ 6:32 PM
✅
276kj
80rpm
38%
16mph
Thursday 7/29/21 @ 2:6 PM
163kj
79rpm
38%
16mph
Sunday 5/16/21 @ 3:41 PM
✅
181kj
84rpm
37%
16mph
Tuesday 3/23/21 @ 10:55 PM
242kj
75rpm
39%
15mph
Sunday 5/10/20 @ 6:19 PM
✅
288kj
77rpm
41%
16mph
Workouts
125
kj
Tuesday 12/20/22
132
kj
Thursday 7/28/22
222
kj
Sunday 3/27/22
48
kj
Wednesday 9/22/21
258
kj
Friday 8/6/21
163
kj
Thursday 7/29/21
242
kj
Tuesday 3/23/21