Shake and Bake

Workouts

Saturday 10/21/23 @ 10:24 AM
145kj
60rpm
43%
15mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 11/5/20 @ 11:39 AM
βœ…
194kj
77rpm
41%
17mph
Friday 1/21/22 @ 2:57 PM
βœ…
62kj
71rpm
36%
14mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 12/14/19 @ 2:59 PM
55kj
79rpm
31%
13mph
Monday 8/30/21 @ 8:0 PM
237kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:54 AM
βœ…
315kj
78rpm
43%
17mph
Thursday 5/6/21 @ 10:0 PM
170kj
76rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 11:57 AM
βœ…
197kj
78rpm
41%
17mph
Sunday 4/11/21 @ 5:33 PM
179kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:54 AM
βœ…
202kj
77rpm
42%
17mph
Thursday 4/1/21 @ 11:12 PM
181kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:57 AM
βœ…
206kj
73rpm
44%
17mph

Workouts

30 min Kim Petras Ride
Cody Rigsby
145 kj
Saturday 10/21/23
βœ… 194 kj
Thursday 11/5/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 62 kj
Friday 1/21/22
55 kj
Saturday 12/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
237 kj
Monday 8/30/21
βœ… 315 kj
Monday 2/10/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Thursday 5/6/21
βœ… 197 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 4/11/21
βœ… 202 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 4/1/21
βœ… 206 kj
Thursday 1/23/20