Shake and Bake
VS
Workouts
Friday 5/12/23 @ 11:21 AM
✅
482kj
74rpm
54%
22mph
Wednesday 5/10/23 @ 11:4 AM
228kj
32rpm
65%
12mph
Friday 3/24/23 @ 9:54 AM
510kj
79rpm
50%
21mph
Friday 3/17/23 @ 10:59 AM
✅
539kj
39rpm
85%
19mph
Wednesday 3/1/23 @ 12:31 PM
✅
549kj
78rpm
52%
21mph
Wednesday 2/17/21 @ 11:1 AM
501kj
45rpm
75%
20mph
Monday 12/13/21 @ 11:20 AM
✅
135kj
66rpm
52%
19mph
Thursday 8/19/21 @ 11:40 AM
101kj
44rpm
62%
16mph
Sunday 8/8/21 @ 5:4 PM
359kj
72rpm
46%
18mph
Wednesday 5/12/21 @ 10:0 AM
✅
568kj
44rpm
84%
21mph
Sunday 1/3/21 @ 11:59 AM
341kj
77rpm
51%
21mph
Thursday 12/31/20 @ 5:20 PM
✅
453kj
49rpm
82%
23mph
Friday 1/1/21 @ 5:6 PM
342kj
81rpm
50%
21mph
Wednesday 12/30/20 @ 10:17 PM
✅
426kj
48rpm
80%
22mph
Sunday 11/29/20 @ 3:0 PM
568kj
85rpm
50%
22mph
Thursday 11/26/20 @ 3:56 PM
✅
600kj
59rpm
67%
22mph
Saturday 6/27/20 @ 1:59 PM
✅
418kj
96rpm
48%
23mph
Saturday 6/27/20 @ 1:56 PM
201kj
58rpm
51%
16mph
Tuesday 3/17/20 @ 12:27 PM
✅
294kj
69rpm
52%
20mph
Wednesday 3/18/20 @ 11:49 AM
162kj
72rpm
39%
15mph
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
Workouts
228
kj
Wednesday 5/10/23
501
kj
Wednesday 2/17/21
341
kj
Sunday 1/3/21
342
kj
Friday 1/1/21
201
kj
Saturday 6/27/20
162
kj
Wednesday 3/18/20