Shake and Bake

Workouts

Tuesday 4/28/20 @ 4:50 PM
✅
139kj
66rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
Friday 4/10/20 @ 5:38 PM
✅
187kj
71rpm
36%
13mph
45 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 1:34 AM
122kj
67rpm
31%
11mph
Monday 4/6/20 @ 6:17 PM
✅
134kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Wednesday 3/18/20 @ 7:45 PM
✅
136kj
66rpm
39%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 3:4 PM
93kj
62rpm
36%
12mph
Wednesday 6/26/19 @ 8:58 PM
61kj
64rpm
34%
11mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/19/18 @ 2:10 AM
✅
69kj
73rpm
33%
13mph
Saturday 12/15/18 @ 7:17 PM
59kj
59rpm
35%
11mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/23/18 @ 3:21 PM
✅
64kj
72rpm
32%
12mph
Friday 1/11/19 @ 6:4 PM
57kj
62rpm
33%
11mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:55 AM
✅
63kj
70rpm
32%
12mph
Saturday 1/5/19 @ 6:51 PM
62kj
60rpm
35%
11mph
20 min Low Impact Ride
Ally Love
Tuesday 12/25/18 @ 4:17 PM
✅
63kj
70rpm
32%
12mph
Tuesday 12/4/18 @ 11:8 PM
64kj
61rpm
36%
11mph
20 min 90s Pop Ride
Robin Arzón
Monday 12/17/18 @ 1:51 AM
✅
64kj
68rpm
33%
12mph
Thursday 8/23/18 @ 5:15 PM
✅
56kj
61rpm
33%
11mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/8/18 @ 2:32 AM
45kj
73rpm
27%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 139 kj
Tuesday 4/28/20
128 kj
Friday 8/2/19
45 min Low Impact Ride
Matt Wilpers
✅ 187 kj
Friday 4/10/20
122 kj
Monday 4/1/19
30 min Together We Ride
Robin Arzón
✅ 134 kj
Monday 4/6/20
93 kj
Thursday 3/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 136 kj
Wednesday 3/18/20
93 kj
Saturday 11/17/18
20 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 6/26/19
✅ 69 kj
Wednesday 12/19/18
20 min Low Impact Ride
Robin Arzón
59 kj
Saturday 12/15/18
✅ 64 kj
Sunday 12/23/18
20 min Low Impact Ride
Robin Arzón
57 kj
Friday 1/11/19
✅ 63 kj
Thursday 1/10/19
20 min Low Impact Ride
Ally Love
62 kj
Saturday 1/5/19
✅ 63 kj
Tuesday 12/25/18
20 min 90s Pop Ride
Robin Arzón
64 kj
Tuesday 12/4/18
✅ 64 kj
Monday 12/17/18
20 min Low Impact Ride
Robin Arzón
✅ 56 kj
Thursday 8/23/18
45 kj
Saturday 12/8/18