Shake and Bake
Workouts
Monday 7/24/23 @ 9:30 PM
25kj
65rpm
29%
10mph
Sunday 8/27/23 @ 1:24 PM
✅
65kj
91rpm
37%
17mph
Thursday 6/9/22 @ 10:58 PM
97kj
73rpm
31%
12mph
Tuesday 2/1/22 @ 10:13 AM
✅
253kj
91rpm
40%
19mph
Thursday 3/10/22 @ 5:27 PM
71kj
77rpm
31%
13mph
Sunday 2/21/21 @ 1:32 PM
✅
104kj
93rpm
32%
15mph
Thursday 11/11/21 @ 8:50 PM
72kj
67rpm
36%
12mph
Saturday 11/13/21 @ 1:43 PM
✅
120kj
86rpm
37%
16mph
Saturday 10/23/21 @ 9:24 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 11:27 AM
✅
433kj
95rpm
37%
18mph
Thursday 8/26/21 @ 5:30 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 1:32 PM
✅
135kj
85rpm
39%
17mph
Monday 8/23/21 @ 7:51 PM
76kj
64rpm
37%
13mph
Sunday 7/4/21 @ 12:28 PM
✅
177kj
85rpm
43%
19mph
Wednesday 6/12/19 @ 8:35 PM
42kj
69rpm
30%
11mph
Friday 4/2/21 @ 10:3 AM
✅
101kj
92rpm
36%
17mph
Wednesday 6/12/19 @ 3:21 PM
42kj
67rpm
31%
11mph
Wednesday 3/10/21 @ 11:6 AM
✅
53kj
80rpm
31%
13mph
Tuesday 4/28/20 @ 4:50 PM
139kj
66rpm
40%
14mph
Sunday 3/7/21 @ 1:5 PM
✅
279kj
90rpm
43%
19mph
Workouts
kj
Saturday 10/23/21
42
kj
Wednesday 6/12/19