Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/20/22 @ 12:31 PM
✅
276kj
79rpm
47%
19mph
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
20 min R&B Ride
Hannah Frankson
Saturday 12/4/21 @ 12:37 PM
✅
129kj
71rpm
44%
17mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
✅
303kj
66rpm
55%
20mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 9:31 AM
✅
163kj
76rpm
45%
18mph
Monday 9/17/18 @ 12:27 PM
120kj
64rpm
38%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/21/19 @ 9:41 AM
✅
208kj
67rpm
47%
17mph
Friday 10/5/18 @ 11:45 AM
140kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/1/19 @ 9:30 AM
✅
234kj
71rpm
47%
18mph
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/18/19 @ 9:29 AM
✅
229kj
74rpm
45%
18mph
Thursday 12/20/18 @ 12:41 PM
137kj
58rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 9:30 AM
✅
145kj
68rpm
40%
14mph
Wednesday 10/31/18 @ 1:7 PM
63kj
50rpm
41%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/7/18 @ 11:37 AM
✅
110kj
78rpm
38%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
119 kj
Tuesday 3/30/21
✅ 276 kj
Sunday 2/20/22
20 min R&B Ride
Hannah Frankson
76 kj
Monday 1/3/22
✅ 129 kj
Saturday 12/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 303 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 363 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Alex Toussaint
79 kj
Friday 8/30/19
✅ 163 kj
Thursday 9/5/19
30 min Hip Hop Ride
Robin Arzón
120 kj
Monday 9/17/18
✅ 208 kj
Wednesday 8/21/19
30 min Hip Hop Ride
Alex Toussaint
140 kj
Friday 10/5/18
✅ 234 kj
Thursday 8/1/19
30 min Hip Hop Ride
Alex Toussaint
106 kj
Sunday 5/19/19
✅ 229 kj
Thursday 7/18/19
30 min Hip Hop Ride
Alex Toussaint
137 kj
Thursday 12/20/18
✅ 145 kj
Thursday 5/30/19
20 min Low Impact Ride
Alex Toussaint
63 kj
Wednesday 10/31/18
✅ 110 kj
Wednesday 11/7/18