Shake and Bake

Workouts

Thursday 7/1/21 @ 12:57 PM
✅
61kj
61rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/14/22 @ 11:11 AM
45kj
74rpm
30%
12mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
Sunday 8/22/21 @ 1:32 PM
✅
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 11:31 AM
24kj
52rpm
36%
10mph
Wednesday 7/7/21 @ 1:22 PM
77kj
74rpm
34%
13mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:52 PM
✅
81kj
42rpm
44%
10mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 3:40 PM
✅
70kj
67rpm
39%
14mph
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:48 PM
✅
171kj
56rpm
67%
19mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
Sunday 1/24/21 @ 2:29 PM
✅
83kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:29 AM
✅
259kj
52rpm
72%
19mph
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/6/20 @ 5:16 PM
✅
198kj
63rpm
53%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 61 kj
Thursday 7/1/21
45 kj
Wednesday 9/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 457 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 27 kj
Sunday 8/22/21
24 kj
Thursday 9/10/20
20 min 90s Ride
Tunde Oyeneyin
77 kj
Wednesday 7/7/21
✅ 81 kj
Thursday 6/17/21
15 min Soul Music Ride
Ally Love
66 kj
Monday 6/21/21
✅ 70 kj
Monday 5/25/20
15 min Hip Hop Ride
Alex Toussaint
72 kj
Sunday 5/30/21
✅ 171 kj
Tuesday 12/29/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 536 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 83 kj
Sunday 1/24/21
41 kj
Wednesday 2/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
75 kj
Wednesday 1/6/21
✅ 259 kj
Tuesday 1/5/21
20 min Hip Hop Ride
Robin Arzón
73 kj
Tuesday 7/31/18
✅ 198 kj
Monday 4/6/20