Shake and Bake
Workouts
Monday 3/28/22 @ 2:42 PM
101kj
59rpm
38%
12mph
Thursday 9/7/23 @ 1:56 AM
✅
108kj
65rpm
35%
13mph
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Thursday 1/13/22 @ 9:26 PM
✅
92kj
64rpm
40%
14mph
Friday 5/28/21 @ 1:20 PM
135kj
65rpm
40%
14mph
Wednesday 1/12/22 @ 7:45 PM
✅
136kj
65rpm
39%
14mph
Thursday 6/17/21 @ 2:9 PM
✅
168kj
67rpm
43%
15mph
Saturday 1/1/22 @ 10:18 PM
116kj
62rpm
39%
13mph
Thursday 4/29/21 @ 12:42 PM
✅
133kj
59rpm
42%
13mph
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Sunday 11/15/20 @ 12:47 AM
✅
130kj
60rpm
41%
14mph
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
Wednesday 1/8/20 @ 4:42 PM
✅
92kj
69rpm
38%
14mph
Friday 10/4/19 @ 12:37 PM
✅
65kj
63rpm
40%
13mph
Tuesday 9/17/19 @ 3:46 PM
61kj
72rpm
36%
14mph
Wednesday 10/31/18 @ 1:7 PM
63kj
50rpm
41%
10mph
Saturday 3/23/19 @ 5:10 PM
✅
89kj
73rpm
36%
14mph
Wednesday 11/28/18 @ 1:28 PM
✅
92kj
72rpm
37%
14mph
Friday 12/7/18 @ 10:59 PM
77kj
70rpm
35%
13mph
Workouts
101
kj
Sunday 11/22/20
63
kj
Wednesday 10/31/18