Shake and Bake

Workouts

Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 12:22 PM
✅
64kj
86rpm
37%
17mph
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/25/22 @ 12:33 PM
✅
94kj
86rpm
37%
16mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 3:34 PM
✅
64kj
92rpm
35%
17mph
Thursday 6/17/21 @ 2:9 PM
168kj
67rpm
43%
15mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 12:11 PM
✅
242kj
78rpm
44%
18mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 2:30 PM
✅
84kj
81rpm
37%
16mph
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:55 AM
✅
97kj
82rpm
39%
17mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 4:58 PM
✅
128kj
85rpm
38%
17mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/24/20 @ 2:40 PM
✅
129kj
73rpm
42%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Sunday 10/30/22
✅ 64 kj
Tuesday 5/31/22
15 min R&B Ride
Tunde Oyeneyin
44 kj
Sunday 1/16/22
✅ 94 kj
Friday 3/25/22
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Sunday 8/22/21
✅ 64 kj
Sunday 10/4/20
30 min Dancehall Ride
Hannah Frankson
168 kj
Thursday 6/17/21
✅ 242 kj
Saturday 4/10/21
15 min Soul Music Ride
Ally Love
66 kj
Monday 6/21/21
✅ 84 kj
Monday 5/11/20
15 min R&B Ride
Tunde Oyeneyin
67 kj
Saturday 6/12/21
✅ 97 kj
Friday 8/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 371 kj
Thursday 3/4/21
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 1/22/21
✅ 128 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 234 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Robin Arzón
73 kj
Tuesday 7/31/18
✅ 129 kj
Wednesday 6/24/20