Shake and Bake

Workouts

Thursday 1/6/22 @ 12:33 PM
67kj
68rpm
34%
12mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 12:15 PM
✅
116kj
73rpm
40%
16mph
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
✅
161kj
72rpm
41%
16mph
Sunday 3/21/21 @ 3:21 PM
✅
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
Thursday 10/3/19 @ 1:19 PM
✅
65kj
69rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 1:30 PM
86kj
63rpm
39%
13mph
20 min Latin Celebration Ride
Ally Love
Thursday 10/3/19 @ 12:5 AM
✅
123kj
70rpm
42%
16mph
Saturday 1/26/19 @ 3:41 PM
88kj
53rpm
45%
13mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 12:47 PM
✅
114kj
63rpm
45%
16mph
Thursday 11/29/18 @ 1:50 PM
76kj
75rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/30/18 @ 12:30 PM
✅
111kj
80rpm
37%
16mph
Tuesday 11/27/18 @ 1:44 AM
75kj
59rpm
44%
14mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 12:12 PM
✅
97kj
61rpm
47%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
67 kj
Thursday 1/6/22
✅ 116 kj
Thursday 1/6/22
30 min Verzuz Two for One Ride
Cody & Emma
86 kj
Thursday 4/1/21
✅ 161 kj
Wednesday 3/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 112 kj
Sunday 3/21/21
64 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 192 kj
Friday 3/5/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 65 kj
Thursday 10/3/19
kj
Wednesday 9/11/19
20 min Latin Celebration Ride
Ally Love
86 kj
Wednesday 10/2/19
✅ 123 kj
Thursday 10/3/19
20 min Soul Ride
Ally Love
88 kj
Saturday 1/26/19
✅ 114 kj
Tuesday 12/11/18
20 min Low Impact Ride
Robin Arzón
76 kj
Thursday 11/29/18
✅ 111 kj
Tuesday 10/30/18
15 min Tabata Ride
Robin Arzón
75 kj
Tuesday 11/27/18
✅ 97 kj
Tuesday 10/30/18