Shake and Bake

Workouts

Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:27 PM
✅
175kj
75rpm
41%
16mph
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
45 min R&B Ride
Tunde Oyeneyin
Monday 7/20/20 @ 10:58 AM
✅
293kj
71rpm
43%
16mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:32 PM
✅
177kj
76rpm
40%
16mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:45 AM
✅
216kj
71rpm
46%
17mph
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
✅
156kj
82rpm
43%
18mph
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 10:1 PM
✅
205kj
74rpm
43%
16mph
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:39 AM
✅
102kj
72rpm
44%
17mph
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/29/19 @ 11:34 AM
✅
209kj
72rpm
44%
17mph
Wednesday 1/2/19 @ 12:2 PM
87kj
44rpm
38%
9mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/31/18 @ 3:0 PM
✅
169kj
74rpm
40%
16mph
Friday 11/9/18 @ 1:51 PM
140kj
65rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/6/18 @ 12:32 PM
✅
159kj
78rpm
36%
15mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
114 kj
Thursday 2/17/22
✅ 175 kj
Saturday 2/19/22
45 min R&B Ride
Tunde Oyeneyin
129 kj
Wednesday 5/5/21
✅ 293 kj
Monday 7/20/20
30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Friday 3/26/21
✅ 177 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 216 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 5/13/20
✅ 156 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
110 kj
Thursday 3/19/20
✅ 205 kj
Tuesday 3/24/20
15 min Pop Ride
Tunde Oyeneyin
65 kj
Friday 10/4/19
✅ 102 kj
Wednesday 9/25/19
30 min Hip Hop Ride
Alex Toussaint
106 kj
Sunday 5/19/19
✅ 209 kj
Monday 4/29/19
30 min Hip Hop Ride
Alex Toussaint
87 kj
Wednesday 1/2/19
✅ 169 kj
Monday 12/31/18
30 min Hip Hop Ride
Robin Arzón
140 kj
Friday 11/9/18
✅ 159 kj
Thursday 12/6/18