Shake and Bake

Workouts

Tuesday 11/1/22 @ 3:2 PM
✅
64kj
76rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 2/24/23 @ 3:34 PM
63kj
85rpm
37%
16mph
Wednesday 5/12/21 @ 12:22 PM
✅
144kj
83rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 4:58 PM
143kj
79rpm
42%
17mph
Monday 12/7/20 @ 6:32 PM
200kj
75rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/15/20 @ 5:15 PM
✅
239kj
80rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 64 kj
Tuesday 11/1/22
63 kj
Friday 2/24/23
20 min Savannah Ride
Adrian Williams
✅ 144 kj
Wednesday 5/12/21
143 kj
Tuesday 5/11/21
30 min Holiday Ride
Emma Lovewell
200 kj
Monday 12/7/20
✅ 239 kj
Tuesday 12/15/20