Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:33 AM
✅
101kj
73rpm
43%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 6/1/20 @ 9:22 PM
48kj
74rpm
31%
12mph
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/29/19 @ 3:3 PM
42kj
72rpm
29%
12mph
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/8/21 @ 9:45 PM
302kj
82rpm
39%
17mph
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 4:22 PM
281kj
77rpm
40%
16mph
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 3:2 PM
332kj
86rpm
39%
17mph
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:5 PM
411kj
79rpm
41%
17mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:34 PM
412kj
83rpm
40%
17mph
Saturday 4/3/21 @ 4:34 PM
✅
131kj
85rpm
32%
14mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 8:49 PM
97kj
72rpm
32%
12mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:28 PM
202kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 1:6 PM
✅
178kj
76rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 8:15 PM
109kj
65rpm
44%
16mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Wednesday 4/13/22
48 kj
Monday 6/1/20
15 min Low Impact Ride
Kendall Toole
✅ 128 kj
Thursday 3/31/22
42 kj
Sunday 9/29/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 390 kj
Tuesday 11/9/21
302 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Tuesday 10/19/21
281 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 10/4/21
332 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 8/22/19
411 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
412 kj
Wednesday 5/19/21
30 min Reset
Denis Morton
✅ 131 kj
Saturday 4/3/21
97 kj
Tuesday 2/16/21
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Saturday 4/3/21
202 kj
Thursday 7/16/20
20 min 90s Ride
Jenn Sherman
✅ 178 kj
Wednesday 5/20/20
109 kj
Wednesday 9/4/19