Shake and Bake

Workouts

Monday 9/11/23 @ 11:5 AM
βœ…
358kj
81rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:48 AM
213kj
81rpm
35%
15mph
Friday 12/17/21 @ 10:45 PM
βœ…
286kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 4:54 PM
129kj
80rpm
33%
14mph
Thursday 6/10/21 @ 11:5 AM
βœ…
377kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 7:44 PM
185kj
55rpm
40%
12mph
Thursday 2/18/21 @ 12:6 PM
βœ…
432kj
78rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 3:5 PM
221kj
75rpm
37%
15mph
Thursday 11/5/20 @ 11:57 AM
βœ…
245kj
87rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
Wednesday 8/19/20 @ 2:26 PM
βœ…
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
Saturday 6/27/20 @ 3:26 PM
βœ…
209kj
80rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 9:10 AM
128kj
79rpm
33%
14mph
Wednesday 4/29/20 @ 12:43 PM
βœ…
530kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
362kj
90rpm
36%
16mph
Saturday 4/18/20 @ 2:45 PM
βœ…
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/22/19 @ 4:16 PM
64kj
68rpm
32%
12mph
Friday 4/10/20 @ 3:10 PM
βœ…
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 358 kj
Monday 9/11/23
213 kj
Thursday 9/10/20
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 286 kj
Friday 12/17/21
129 kj
Wednesday 12/15/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 377 kj
Thursday 6/10/21
185 kj
Wednesday 5/12/21
45 min Pop Ride
Cody Rigsby
βœ… 432 kj
Thursday 2/18/21
221 kj
Thursday 12/3/20
30 min Low Impact Ride
Denis Morton
βœ… 245 kj
Thursday 11/5/20
85 kj
Thursday 8/29/19
20 min Low Impact Ride
Cody Rigsby
βœ… 200 kj
Wednesday 8/19/20
85 kj
Thursday 9/12/19
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 209 kj
Saturday 6/27/20
128 kj
Friday 8/30/19
60 min After Burn Ride
Denis Morton
βœ… 530 kj
Wednesday 4/29/20
362 kj
Friday 11/29/19
20 min Low Impact Ride
Cody Rigsby
βœ… 100 kj
Saturday 4/18/20
64 kj
Tuesday 10/22/19
10 min Low Impact Ride
Jess King
βœ… 72 kj
Friday 4/10/20
45 kj
Tuesday 9/3/19