Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 12:25 PM
326kj
81rpm
39%
17mph
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:14 PM
352kj
79rpm
43%
18mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/15/21 @ 12:57 PM
336kj
76rpm
44%
18mph
Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:51 PM
734kj
80rpm
43%
18mph
Thursday 8/5/21 @ 9:0 PM
✅
255kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 12:23 PM
252kj
81rpm
43%
18mph
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:36 AM
518kj
81rpm
44%
19mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:38 PM
168kj
71rpm
40%
16mph
Wednesday 5/22/19 @ 9:55 AM
431kj
70rpm
52%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 9:54 AM
✅
438kj
64rpm
55%
20mph
Wednesday 5/15/19 @ 9:54 AM
✅
434kj
76rpm
49%
20mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:54 AM
365kj
74rpm
46%
18mph
Wednesday 2/27/19 @ 11:1 AM
✅
790kj
69rpm
51%
19mph
90 min Climb Ride
Jennifer Jacobs
Saturday 3/16/19 @ 10:31 AM
707kj
68rpm
49%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Tuesday 12/8/20
326 kj
Tuesday 5/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 390 kj
Thursday 3/10/22
352 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 2/6/20
336 kj
Wednesday 12/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Sunday 11/14/21
734 kj
Saturday 11/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 255 kj
Thursday 8/5/21
252 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 7/29/21
518 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/14/20
168 kj
Sunday 11/1/20
45 min 80s Rock Ride
Jennifer Jacobs
431 kj
Wednesday 5/22/19
✅ 438 kj
Wednesday 5/22/19
45 min Pop Ride
Jennifer Jacobs
✅ 434 kj
Wednesday 5/15/19
365 kj
Wednesday 5/15/19
90 min Climb Ride
Jennifer Jacobs
✅ 790 kj
Wednesday 2/27/19
707 kj
Saturday 3/16/19