Shake and Bake

Workouts

Thursday 5/5/22 @ 11:35 AM
✅
113kj
80rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/25/21 @ 3:42 PM
58kj
81rpm
32%
13mph
Wednesday 1/5/22 @ 12:30 PM
✅
112kj
78rpm
43%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 9/16/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 12:47 PM
200kj
88rpm
38%
17mph
Thursday 5/7/20 @ 12:24 PM
✅
174kj
75rpm
48%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/13/19 @ 3:16 PM
135kj
80rpm
41%
17mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Thursday 11/1/18 @ 4:46 PM
33kj
73rpm
43%
17mph
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
15 min Climb Ride
Denis Morton
Sunday 5/19/19 @ 3:18 PM
111kj
86rpm
40%
18mph
Sunday 1/13/19 @ 2:25 PM
✅
72kj
78rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/16/19 @ 3:35 PM
60kj
78rpm
39%
16mph
Sunday 1/6/19 @ 4:35 PM
✅
151kj
80rpm
43%
18mph
20 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 4:11 PM
130kj
86rpm
38%
17mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
338kj
77rpm
44%
18mph
Wednesday 12/5/18 @ 11:32 AM
✅
320kj
74rpm
44%
17mph
45 min Advanced Beginner Ride
Jennifer Jacobs
Saturday 6/9/18 @ 1:45 PM
308kj
73rpm
44%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 113 kj
Thursday 5/5/22
58 kj
Tuesday 5/25/21
15 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Wednesday 1/5/22
kj
Wednesday 9/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/24/20
200 kj
Sunday 6/7/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 174 kj
Thursday 5/7/20
135 kj
Thursday 6/13/19
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Saturday 2/2/19
33 kj
Thursday 11/1/18
15 min Climb Ride
Denis Morton
✅ 141 kj
Sunday 2/10/19
111 kj
Sunday 5/19/19
10 min Low Impact Ride
Ben Alldis
✅ 72 kj
Sunday 1/13/19
60 kj
Wednesday 1/16/19
20 min 80s Ride
Denis Morton
✅ 151 kj
Sunday 1/6/19
130 kj
Saturday 1/12/19
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
✅ 338 kj
Sunday 7/1/18
45 min Advanced Beginner Ride
Jennifer Jacobs
✅ 320 kj
Wednesday 12/5/18
308 kj
Saturday 6/9/18