Shake and Bake

Workouts

Monday 4/3/23 @ 11:14 AM
βœ…
255kj
77rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:33 PM
106kj
53rpm
42%
12mph
Wednesday 2/15/23 @ 11:58 AM
βœ…
275kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:15 PM
149kj
64rpm
43%
15mph
Thursday 12/15/22 @ 12:21 PM
βœ…
158kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 12/8/22 @ 1:35 AM
101kj
54rpm
48%
15mph
Wednesday 1/19/22 @ 11:59 AM
βœ…
290kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 12:59 PM
148kj
52rpm
46%
14mph
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:58 PM
129kj
65rpm
48%
17mph
Thursday 6/10/21 @ 11:5 AM
βœ…
377kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/26/21 @ 10:23 AM
209kj
53rpm
43%
13mph
Wednesday 5/5/21 @ 11:15 AM
βœ…
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
Saturday 4/3/21 @ 2:29 PM
βœ…
283kj
88rpm
44%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 2:49 PM
141kj
76rpm
37%
15mph
Monday 7/27/20 @ 2:24 PM
βœ…
418kj
74rpm
50%
19mph
45 min 80s Ride
Ally Love
Thursday 1/30/20 @ 12:5 PM
230kj
59rpm
45%
15mph
Wednesday 10/2/19 @ 10:59 AM
βœ…
349kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 10/2/19 @ 11:3 AM
160kj
46rpm
40%
10mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 255 kj
Monday 4/3/23
106 kj
Friday 11/18/22
30 min XOXO, Cody
Cody Rigsby
βœ… 275 kj
Wednesday 2/15/23
149 kj
Wednesday 2/15/23
20 min 90s Ride
Cody Rigsby
βœ… 158 kj
Thursday 12/15/22
101 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Wednesday 1/19/22
148 kj
Thursday 1/13/22
20 min Holiday Ride
Kendall Toole
βœ… 192 kj
Monday 12/13/21
129 kj
Wednesday 12/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 377 kj
Thursday 6/10/21
209 kj
Monday 4/26/21
30 min Whitney Houston Ride
Ally Love
βœ… 255 kj
Wednesday 5/5/21
139 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 283 kj
Saturday 4/3/21
141 kj
Saturday 6/27/20
45 min 80s Ride
Ally Love
βœ… 418 kj
Monday 7/27/20
230 kj
Thursday 1/30/20
45 min Intervals & Arms Ride
Ally Love
βœ… 349 kj
Wednesday 10/2/19
160 kj
Wednesday 10/2/19