Shake and Bake

Workouts

Saturday 5/29/21 @ 6:21 PM
✅
112kj
75rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Friday 4/14/23 @ 6:50 PM
18kj
52rpm
44%
12mph
Thursday 3/30/23 @ 11:0 AM
265kj
86rpm
43%
19mph
30 min Reggae Ride
Denis Morton
Saturday 2/26/22 @ 3:18 PM
✅
307kj
73rpm
52%
20mph
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
30 min Reset
Denis Morton
Monday 3/1/21 @ 2:58 PM
✅
289kj
77rpm
48%
19mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/28/20 @ 12:20 PM
✅
308kj
69rpm
55%
20mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 9:21 PM
✅
493kj
67rpm
57%
20mph
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 1/13/21 @ 1:55 PM
✅
309kj
68rpm
55%
20mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph
Monday 6/8/20 @ 7:23 PM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:5 PM
✅
413kj
82rpm
45%
19mph
Thursday 11/21/19 @ 12:0 PM
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/13/19 @ 2:1 PM
✅
443kj
78rpm
48%
19mph
Monday 1/14/19 @ 11:17 AM
465kj
85rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 6/30/19 @ 9:32 PM
✅
583kj
74rpm
45%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
✅ 112 kj
Saturday 5/29/21
18 kj
Friday 4/14/23
30 min Reggae Ride
Denis Morton
265 kj
Thursday 3/30/23
✅ 307 kj
Saturday 2/26/22
30 min Reset
Denis Morton
131 kj
Saturday 4/3/21
✅ 289 kj
Monday 3/1/21
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
✅ 308 kj
Friday 8/28/20
45 min All For One More Ride
Multiple Instructors
425 kj
Wednesday 1/27/21
✅ 493 kj
Friday 7/3/20
30 min Billie Eilish Ride
Kendall Toole
263 kj
Monday 4/20/20
✅ 309 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 8/24/20
385 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
378 kj
Monday 6/8/20
✅ 413 kj
Friday 3/6/20
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 11/21/19
✅ 443 kj
Wednesday 11/13/19
75 min Bad Girls Explicit Ride with Robin
Jess King
465 kj
Monday 1/14/19
✅ 583 kj
Sunday 6/30/19