Shake and Bake

Workouts

Sunday 1/12/20 @ 11:47 PM
✅
179kj
69rpm
51%
19mph
20 min Climb Ride
Robin Arzón
Saturday 6/13/20 @ 11:45 AM
159kj
70rpm
48%
18mph
Thursday 4/18/19 @ 9:59 AM
✅
400kj
70rpm
50%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/8/20 @ 11:42 AM
187kj
76rpm
34%
14mph
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 1:2 PM
260kj
80rpm
45%
19mph
Monday 4/13/20 @ 12:47 PM
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 12:10 PM
✅
297kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 1:24 PM
86kj
72rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 4/3/20 @ 11:58 AM
✅
89kj
82rpm
44%
19mph

Workouts

20 min Climb Ride
Robin Arzón
✅ 179 kj
Sunday 1/12/20
159 kj
Saturday 6/13/20
45 min New Wave Ride
Christine D'Ercole
✅ 400 kj
Thursday 4/18/19
187 kj
Monday 6/8/20
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Friday 4/17/20
68 kj
Friday 3/13/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
260 kj
Tuesday 3/24/20
30 min Metal Ride
Kendall Toole
279 kj
Monday 4/13/20
✅ 297 kj
Friday 4/10/20
10 min Climb Ride
Christine D'Ercole
86 kj
Wednesday 3/25/20
✅ 89 kj
Friday 4/3/20