Shake and Bake
Workouts
Tuesday 4/25/23 @ 11:1 AM
406kj
82rpm
46%
19mph
Friday 5/5/23 @ 10:3 AM
✅
537kj
80rpm
51%
21mph
Sunday 11/14/21 @ 4:40 PM
826kj
90rpm
42%
19mph
Saturday 3/12/22 @ 3:13 PM
✅
1039kj
75rpm
53%
21mph
Thursday 3/10/22 @ 12:4 PM
390kj
91rpm
41%
19mph
Friday 3/11/22 @ 10:55 AM
✅
504kj
84rpm
49%
21mph
Wednesday 10/6/21 @ 10:48 AM
529kj
90rpm
41%
19mph
Friday 9/11/20 @ 11:55 AM
✅
714kj
81rpm
51%
21mph
Tuesday 8/17/21 @ 3:56 PM
253kj
94rpm
39%
19mph
Thursday 4/22/21 @ 9:55 AM
✅
360kj
90rpm
47%
21mph
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Wednesday 12/2/20 @ 10:52 AM
✅
545kj
83rpm
51%
21mph
Saturday 7/6/19 @ 6:12 PM
300kj
76rpm
42%
17mph
Thursday 10/29/20 @ 9:49 AM
✅
453kj
79rpm
49%
20mph
Tuesday 5/14/19 @ 10:37 AM
583kj
67rpm
54%
20mph
Monday 5/27/19 @ 1:57 PM
✅
716kj
70rpm
57%
21mph
Tuesday 3/5/19 @ 10:55 AM
372kj
81rpm
44%
18mph
Tuesday 3/5/19 @ 10:54 AM
✅
533kj
86rpm
49%
21mph
Wednesday 2/27/19 @ 11:1 AM
790kj
69rpm
51%
19mph
Sunday 10/7/18 @ 4:40 PM
✅
1063kj
75rpm
55%
21mph
Workouts
826
kj
Sunday 11/14/21
390
kj
Thursday 3/10/22
529
kj
Wednesday 10/6/21
253
kj
Tuesday 8/17/21