Shake and Bake

Workouts

Monday 5/8/23 @ 11:5 AM
344kj
88rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 6/6/23 @ 11:23 AM
βœ…
407kj
78rpm
47%
19mph
Monday 2/14/22 @ 12:31 PM
126kj
83rpm
43%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/12/22 @ 11:35 AM
βœ…
133kj
85rpm
43%
19mph
Sunday 11/14/21 @ 4:40 PM
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
βœ…
879kj
79rpm
48%
20mph
Thursday 7/29/21 @ 4:41 PM
531kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 2:20 PM
βœ…
609kj
80rpm
48%
20mph
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:49 PM
βœ…
640kj
81rpm
49%
20mph
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:45 PM
βœ…
455kj
81rpm
47%
19mph
Wednesday 10/14/20 @ 10:48 AM
βœ…
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:18 PM
βœ…
431kj
80rpm
47%
20mph
Sunday 9/22/19 @ 1:13 PM
βœ…
299kj
84rpm
39%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/27/18 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 11:1 AM
790kj
69rpm
51%
19mph
90 min Climb Ride
Jennifer Jacobs
Friday 10/12/18 @ 11:27 AM
βœ…
906kj
73rpm
52%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
344 kj
Monday 5/8/23
βœ… 407 kj
Tuesday 6/6/23
15 min Low Impact Ride
Robin ArzΓ³n
126 kj
Monday 2/14/22
βœ… 133 kj
Tuesday 4/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Sunday 11/14/21
βœ… 879 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 7/29/21
βœ… 609 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 7/2/20
βœ… 640 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 12/8/20
βœ… 455 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 256 kj
Wednesday 10/14/20
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 2/6/20
βœ… 431 kj
Wednesday 1/20/21
45 min Low Impact Ride
Jennifer Jacobs
βœ… 299 kj
Sunday 9/22/19
kj
Saturday 1/27/18
90 min Climb Ride
Jennifer Jacobs
790 kj
Wednesday 2/27/19
βœ… 906 kj
Friday 10/12/18