Shake and Bake

Workouts

Thursday 5/6/21 @ 10:28 AM
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:28 PM
βœ…
480kj
41rpm
94%
22mph
Monday 4/5/21 @ 10:59 AM
258kj
76rpm
47%
19mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:29 PM
βœ…
341kj
38rpm
89%
20mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
βœ…
494kj
42rpm
96%
23mph
Saturday 6/20/20 @ 1:11 PM
272kj
75rpm
49%
19mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 10/10/19 @ 1:29 AM
βœ…
436kj
39rpm
94%
22mph
Saturday 5/9/20 @ 2:39 PM
βœ…
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
Saturday 4/18/20 @ 12:17 PM
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Friday 9/13/19 @ 11:35 PM
βœ…
191kj
37rpm
91%
21mph
Monday 3/30/20 @ 1:30 PM
βœ…
112kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:47 PM
βœ…
475kj
40rpm
95%
22mph
Tuesday 4/9/19 @ 10:47 AM
βœ…
150kj
88rpm
40%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph
Sunday 2/10/19 @ 7:9 PM
βœ…
141kj
75rpm
49%
19mph
15 min Climb Ride
Denis Morton
Thursday 1/24/19 @ 2:34 PM
123kj
39rpm
73%
18mph

Workouts

30 min Pitbull Ride
Ally Love
306 kj
Thursday 5/6/21
βœ… 480 kj
Thursday 10/10/19
30 min Latin Celebration Ride
Cody Rigsby
258 kj
Monday 4/5/21
βœ… 341 kj
Tuesday 10/8/19
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
βœ… 494 kj
Tuesday 10/15/19
30 min Latin Celebration Ride
Kendall Toole
272 kj
Saturday 6/20/20
βœ… 436 kj
Thursday 10/10/19
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Saturday 5/9/20
51 kj
Saturday 8/10/19
15 min Groove Ride
Cody Rigsby
115 kj
Saturday 4/18/20
βœ… 191 kj
Friday 9/13/19
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Monday 3/30/20
43 kj
Sunday 10/20/19
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Sunday 12/29/19
βœ… 475 kj
Tuesday 12/31/19
20 min Low Impact Ride
Emma Lovewell
βœ… 150 kj
Tuesday 4/9/19
104 kj
Thursday 5/2/19
15 min Climb Ride
Denis Morton
βœ… 141 kj
Sunday 2/10/19
123 kj
Thursday 1/24/19