Shake and Bake

Workouts

Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:14 PM
✅
586kj
85rpm
45%
20mph
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:54 PM
256kj
88rpm
41%
19mph
Saturday 10/17/20 @ 3:7 PM
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:13 PM
✅
576kj
83rpm
46%
20mph
Thursday 10/8/20 @ 10:50 AM
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:28 PM
✅
535kj
94rpm
41%
19mph
Monday 9/21/20 @ 11:3 AM
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:34 PM
✅
267kj
85rpm
44%
19mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:9 PM
231kj
90rpm
40%
18mph
Saturday 6/6/20 @ 7:12 PM
✅
233kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:10 PM
154kj
87rpm
33%
15mph
Tuesday 5/12/20 @ 12:35 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 5:33 PM
✅
397kj
81rpm
45%
19mph
Monday 3/4/19 @ 11:57 AM
333kj
79rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/4/19 @ 5:25 PM
✅
391kj
82rpm
44%
18mph
Sunday 2/10/19 @ 7:30 PM
✅
513kj
75rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/11/19 @ 5:47 PM
473kj
71rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Thursday 8/26/21
✅ 586 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 11/18/20
256 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 10/17/20
✅ 576 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
530 kj
Thursday 10/8/20
✅ 535 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 9/21/20
✅ 267 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
231 kj
Saturday 9/21/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 6/6/20
154 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 5/12/20
✅ 397 kj
Tuesday 2/25/20
45 min Crank It Up Ride
Christine D'Ercole
333 kj
Monday 3/4/19
✅ 391 kj
Monday 3/4/19
60 min My Mixtape Ride
Jenn Sherman
✅ 513 kj
Sunday 2/10/19
473 kj
Monday 2/11/19