Shake and Bake

Workouts

Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 6:22 PM
345kj
82rpm
41%
18mph
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/22/23 @ 1:35 PM
322kj
89rpm
39%
17mph
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:40 PM
✅
373kj
89rpm
41%
18mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:28 PM
358kj
82rpm
43%
18mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 1:3 PM
✅
65kj
83rpm
40%
17mph
10 min Rhythm Ride
Cody Rigsby
Friday 1/31/20 @ 3:44 AM
63kj
83rpm
39%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 390 kj
Tuesday 11/9/21
345 kj
Wednesday 7/5/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 389 kj
Tuesday 8/24/21
322 kj
Monday 5/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 6/4/21
551 kj
Saturday 1/16/21
45 min All For One More Ride
Multiple Instructors
425 kj
Wednesday 1/27/21
✅ 446 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Monday 12/7/20
393 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
336 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 9/15/20
✅ 373 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Monday 8/24/20
358 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 6/27/20
✅ 98 kj
Tuesday 5/5/20
10 min Rhythm Ride
Cody Rigsby
✅ 65 kj
Wednesday 3/25/20
63 kj
Friday 1/31/20