Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:18 PM
✅
373kj
80rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 7/27/23 @ 10:46 PM
233kj
71rpm
39%
15mph
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 7:16 PM
273kj
76rpm
40%
16mph
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:28 PM
304kj
82rpm
39%
17mph
Saturday 3/27/21 @ 3:31 PM
✅
232kj
76rpm
44%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 10:48 PM
167kj
72rpm
41%
16mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:47 PM
✅
97kj
83rpm
39%
17mph
Wednesday 5/20/20 @ 1:6 PM
✅
178kj
76rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Friday 5/22/20 @ 9:19 PM
158kj
78rpm
44%
18mph
Friday 4/17/20 @ 1:27 PM
✅
318kj
75rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 2:52 PM
287kj
79rpm
40%
17mph
Friday 4/17/20 @ 12:19 PM
✅
129kj
80rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:43 PM
104kj
75rpm
44%
17mph
Sunday 9/22/19 @ 1:13 PM
✅
299kj
84rpm
39%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 1/30/18 @ 1:59 AM
237kj
81rpm
37%
15mph
Tuesday 5/14/19 @ 10:37 AM
✅
583kj
67rpm
54%
20mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:59 PM
461kj
66rpm
50%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 373 kj
Wednesday 1/10/24
233 kj
Thursday 7/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Tuesday 10/19/21
273 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 10/4/21
304 kj
Monday 10/4/21
30 min Premiere Ride
Bradley Rose
✅ 232 kj
Saturday 3/27/21
167 kj
Thursday 3/25/21
15 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 6/27/20
✅ 97 kj
Tuesday 6/2/20
20 min 90s Ride
Jenn Sherman
✅ 178 kj
Wednesday 5/20/20
158 kj
Friday 5/22/20
45 min Live DJ Ride
Robin Arzón
✅ 318 kj
Friday 4/17/20
287 kj
Saturday 4/18/20
15 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Friday 4/17/20
104 kj
Saturday 4/18/20
45 min Low Impact Ride
Jennifer Jacobs
✅ 299 kj
Sunday 9/22/19
237 kj
Tuesday 1/30/18
60 min Climb Ride
Jennifer Jacobs
✅ 583 kj
Tuesday 5/14/19
461 kj
Monday 5/27/19