Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:3 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 1:16 AM
352kj
87rpm
40%
18mph
Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/16/23 @ 1:37 AM
360kj
87rpm
41%
18mph
Saturday 6/3/23 @ 5:11 PM
✅
768kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 10:11 PM
733kj
96rpm
39%
18mph
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:6 AM
362kj
87rpm
40%
18mph
Saturday 3/25/23 @ 11:43 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/29/23 @ 9:27 PM
✅
414kj
82rpm
41%
17mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:0 AM
✅
421kj
90rpm
41%
19mph
Tuesday 11/9/21 @ 11:56 AM
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 11:58 PM
✅
409kj
87rpm
41%
19mph
Monday 10/4/21 @ 11:0 AM
406kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:0 AM
✅
424kj
89rpm
42%
19mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:22 AM
384kj
88rpm
40%
18mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:45 PM
✅
567kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Tuesday 12/12/23
352 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 9/20/23
360 kj
Wednesday 8/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Saturday 6/3/23
733 kj
Saturday 4/15/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 389 kj
Tuesday 8/24/21
362 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Saturday 3/25/23
✅ 414 kj
Wednesday 3/29/23
45 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/14/20
✅ 421 kj
Tuesday 11/30/21
45 min Power Zone 80s Ride
Christine D'Ercole
390 kj
Tuesday 11/9/21
✅ 409 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 10/4/21
✅ 424 kj
Tuesday 10/5/21
45 min Power Zone Ride
Ben Alldis
✅ 392 kj
Wednesday 8/11/21
384 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 8/22/19
✅ 567 kj
Saturday 5/29/21