Shake and Bake

Workouts

Monday 12/11/23 @ 12:17 PM
βœ…
360kj
85rpm
42%
18mph
45 min 90s Ride
Robin ArzΓ³n
Monday 12/11/23 @ 12:58 PM
352kj
71rpm
47%
18mph
Thursday 5/11/23 @ 11:0 AM
βœ…
394kj
79rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/2/22 @ 12:10 PM
348kj
80rpm
43%
18mph
Monday 5/1/23 @ 10:59 AM
βœ…
393kj
80rpm
45%
19mph
45 min 2000s Ride
Emma Lovewell
Wednesday 5/10/23 @ 11:4 AM
385kj
70rpm
50%
19mph
Sunday 3/5/23 @ 12:2 AM
789kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:30 AM
βœ…
829kj
82rpm
46%
19mph
Wednesday 11/2/22 @ 10:31 AM
376kj
85rpm
42%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 8/2/22 @ 11:27 AM
βœ…
378kj
84rpm
43%
19mph
Thursday 9/29/22 @ 10:45 AM
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:16 AM
βœ…
421kj
82rpm
46%
19mph
Tuesday 8/2/22 @ 5:38 PM
112kj
84rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/29/22 @ 12:57 PM
βœ…
121kj
83rpm
43%
18mph
Saturday 5/21/22 @ 5:2 PM
478kj
90rpm
40%
18mph
60 min My Mixtape Ride
Jenn Sherman
Friday 7/1/22 @ 11:55 AM
βœ…
665kj
82rpm
50%
21mph
Friday 6/3/22 @ 7:14 PM
βœ…
130kj
86rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Friday 6/3/22 @ 5:45 PM
118kj
85rpm
41%
18mph
Wednesday 4/13/22 @ 11:1 AM
βœ…
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:49 AM
260kj
84rpm
44%
19mph

Workouts

45 min 90s Ride
Robin ArzΓ³n
βœ… 360 kj
Monday 12/11/23
352 kj
Monday 12/11/23
45 min Low Impact Ride
Christine D'Ercole
βœ… 394 kj
Thursday 5/11/23
348 kj
Thursday 6/2/22
45 min 2000s Ride
Emma Lovewell
βœ… 393 kj
Monday 5/1/23
385 kj
Wednesday 5/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Sunday 3/5/23
βœ… 829 kj
Saturday 5/7/22
45 min 90s Ride
Emma Lovewell
376 kj
Wednesday 11/2/22
βœ… 378 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 9/29/22
βœ… 421 kj
Thursday 9/8/22
15 min Low Impact Ride
Emma Lovewell
112 kj
Tuesday 8/2/22
βœ… 121 kj
Monday 8/29/22
60 min My Mixtape Ride
Jenn Sherman
478 kj
Saturday 5/21/22
βœ… 665 kj
Friday 7/1/22
15 min Low Impact Ride
Jenn Sherman
βœ… 130 kj
Friday 6/3/22
118 kj
Friday 6/3/22
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Wednesday 4/13/22
260 kj
Thursday 4/14/22