Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:28 PM
✅
110kj
82rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/31/22 @ 4:28 AM
46kj
79rpm
29%
12mph
Thursday 12/22/22 @ 12:32 PM
✅
128kj
73rpm
49%
19mph
15 min Holiday Ride
Jess King
Thursday 11/30/23 @ 2:28 PM
45kj
53rpm
40%
11mph
Sunday 2/19/23 @ 7:9 PM
✅
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/6/23 @ 1:19 PM
55kj
75rpm
32%
13mph
Monday 4/4/22 @ 11:30 AM
✅
111kj
75rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:34 AM
56kj
72rpm
34%
13mph
Tuesday 3/15/22 @ 11:35 AM
✅
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 11:41 PM
45kj
85rpm
27%
12mph
Tuesday 2/22/22 @ 12:32 PM
✅
141kj
91rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 2/15/22 @ 2:34 PM
44kj
80rpm
29%
12mph
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 6:41 PM
94kj
65rpm
41%
14mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:57 PM
116kj
59rpm
41%
13mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:55 PM
122kj
64rpm
38%
13mph
Monday 4/29/19 @ 10:46 AM
✅
129kj
82rpm
39%
17mph
20 min Recovery Ride
Jess King
Sunday 4/19/20 @ 12:2 AM
61kj
77rpm
29%
12mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 110 kj
Wednesday 12/21/22
46 kj
Saturday 12/31/22
15 min Holiday Ride
Jess King
✅ 128 kj
Thursday 12/22/22
45 kj
Thursday 11/30/23
15 min Low Impact Ride
Emma Lovewell
✅ 104 kj
Sunday 2/19/23
55 kj
Tuesday 6/6/23
15 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Monday 4/4/22
56 kj
Tuesday 1/19/21
15 min Low Impact Ride
Ally Love
✅ 129 kj
Tuesday 3/15/22
45 kj
Monday 3/15/21
15 min Low Impact Ride
Ally Love
✅ 141 kj
Tuesday 2/22/22
44 kj
Tuesday 2/15/22
20 min Holiday Ride
Kendall Toole
✅ 192 kj
Monday 12/13/21
94 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
116 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
122 kj
Saturday 9/12/20
20 min Recovery Ride
Jess King
✅ 129 kj
Monday 4/29/19
61 kj
Sunday 4/19/20