Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Thursday 5/11/23 @ 11:0 AM
✅
394kj
79rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 5/15/21 @ 1:13 PM
271kj
79rpm
40%
16mph
Thursday 6/9/22 @ 11:5 AM
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:57 AM
✅
459kj
87rpm
45%
20mph
Saturday 5/21/22 @ 5:2 PM
478kj
90rpm
40%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:28 PM
✅
640kj
84rpm
48%
20mph
Thursday 3/24/22 @ 11:1 AM
✅
261kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Friday 3/25/22 @ 8:58 PM
169kj
80rpm
38%
16mph
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 10:53 PM
187kj
80rpm
40%
16mph
Wednesday 10/13/21 @ 11:4 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Sunday 6/6/21 @ 12:43 AM
✅
432kj
80rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:58 PM
400kj
88rpm
38%
17mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 9/20/23
246 kj
Wednesday 11/3/21
45 min Low Impact Ride
Christine D'Ercole
✅ 394 kj
Thursday 5/11/23
271 kj
Saturday 5/15/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Thursday 6/9/22
✅ 459 kj
Wednesday 6/8/22
60 min My Mixtape Ride
Jenn Sherman
478 kj
Saturday 5/21/22
✅ 640 kj
Sunday 4/24/22
30 min 80s Ride
Denis Morton
✅ 261 kj
Thursday 3/24/22
169 kj
Friday 3/25/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 260 kj
Monday 1/3/22
187 kj
Tuesday 12/28/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 10/13/21
271 kj
Saturday 12/25/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 432 kj
Sunday 6/6/21
400 kj
Saturday 9/19/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 216 kj
Sunday 2/3/19
191 kj
Tuesday 2/5/19
45 min All for One Ride
All Instructors
✅ 321 kj
Thursday 12/6/18
276 kj
Monday 7/9/18