Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:34 PM
✅
245kj
86rpm
42%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/3/24 @ 12:59 PM
187kj
79rpm
39%
16mph
Tuesday 10/3/23 @ 11:3 AM
✅
382kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 3:56 PM
334kj
81rpm
41%
17mph
Thursday 12/15/22 @ 12:21 PM
✅
158kj
69rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/10/23 @ 12:20 PM
132kj
75rpm
41%
16mph
Wednesday 12/21/22 @ 12:7 PM
✅
171kj
78rpm
46%
19mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:22 PM
137kj
80rpm
40%
17mph
Wednesday 12/21/22 @ 11:46 AM
✅
169kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 8:0 PM
148kj
78rpm
43%
18mph
Monday 12/12/22 @ 12:21 PM
✅
160kj
82rpm
44%
18mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 12:27 PM
137kj
84rpm
39%
17mph
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/18/22 @ 4:15 PM
119kj
75rpm
34%
13mph
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:31 AM
210kj
88rpm
38%
17mph
Monday 6/22/20 @ 3:14 PM
✅
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:40 PM
198kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 4/18/20 @ 2:31 PM
30kj
75rpm
30%
12mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 245 kj
Tuesday 1/2/24
187 kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Tuesday 10/3/23
334 kj
Saturday 10/7/23
20 min 90s Ride
Cody Rigsby
✅ 158 kj
Thursday 12/15/22
132 kj
Tuesday 1/10/23
20 min Holiday Ride
Christine D'Ercole
✅ 171 kj
Wednesday 12/21/22
137 kj
Wednesday 12/21/22
20 min Holiday Ride
Kendall Toole
✅ 169 kj
Wednesday 12/21/22
148 kj
Saturday 12/17/22
20 min Holiday Ride
Bradley Rose
✅ 160 kj
Monday 12/12/22
137 kj
Friday 12/9/22
30 min Low Impact Ride
Christine D'Ercole
✅ 280 kj
Wednesday 4/14/21
119 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 9/21/20
210 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Monday 6/22/20
198 kj
Friday 6/19/20
10 min Low Impact Ride
Sam Yo
✅ 78 kj
Wednesday 3/25/20
30 kj
Saturday 4/18/20