Shake and Bake

Workouts

Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:9 PM
191kj
73rpm
42%
17mph
Wednesday 8/31/22 @ 10:59 AM
✅
375kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:37 PM
224kj
73rpm
38%
15mph
Sunday 1/16/22 @ 10:57 PM
✅
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 12:45 AM
219kj
73rpm
45%
17mph
Wednesday 1/19/22 @ 12:31 PM
✅
120kj
81rpm
44%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 3/20/22 @ 2:16 PM
103kj
80rpm
41%
17mph
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 10:25 PM
212kj
71rpm
46%
17mph
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/21/21 @ 12:34 AM
206kj
71rpm
44%
17mph
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 255 kj
Monday 4/3/23
191 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 8/31/22
224 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Sunday 1/16/22
96 kj
Sunday 4/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Wednesday 4/13/22
219 kj
Wednesday 4/20/22
15 min Low Impact Ride
Jenn Sherman
✅ 120 kj
Wednesday 1/19/22
103 kj
Sunday 3/20/22
30 min Pop Ride
Cody Rigsby
✅ 290 kj
Wednesday 1/19/22
212 kj
Thursday 1/13/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 286 kj
Tuesday 10/26/21
206 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 10/6/20
101 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
155 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 6/11/20
262 kj
Saturday 9/21/19