Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:14 AM
✅
271kj
84rpm
45%
19mph
Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
Tuesday 11/7/23 @ 12:7 PM
✅
377kj
81rpm
44%
19mph
Saturday 10/14/23 @ 8:52 PM
230kj
70rpm
39%
15mph
Monday 2/6/23 @ 12:0 PM
✅
369kj
80rpm
44%
18mph
Saturday 4/1/23 @ 2:59 PM
224kj
68rpm
39%
14mph
Monday 7/25/22 @ 6:18 PM
✅
265kj
78rpm
47%
19mph
Friday 7/22/22 @ 11:57 AM
146kj
73rpm
37%
15mph
Wednesday 3/16/22 @ 11:0 AM
✅
285kj
83rpm
46%
19mph
Wednesday 7/6/22 @ 11:1 AM
156kj
75rpm
38%
15mph
Friday 12/17/21 @ 10:45 PM
✅
286kj
84rpm
46%
20mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Tuesday 5/18/21 @ 10:59 AM
✅
301kj
84rpm
47%
20mph
Saturday 5/15/21 @ 1:52 PM
176kj
80rpm
39%
16mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Workouts
146
kj
Friday 11/17/23
135
kj
Wednesday 12/15/21
248
kj
Saturday 1/12/19
132
kj
Friday 4/5/19