Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:18 PM
231kj
86rpm
40%
18mph
Wednesday 10/5/22 @ 2:12 AM
✅
301kj
75rpm
50%
20mph
Tuesday 7/26/22 @ 8:12 PM
251kj
80rpm
44%
18mph
Tuesday 11/29/22 @ 2:39 AM
✅
349kj
0rpm
0%
0mph
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
Sunday 12/6/20 @ 7:49 PM
✅
778kj
90rpm
48%
22mph
Wednesday 8/11/21 @ 11:49 AM
392kj
89rpm
41%
19mph
Friday 1/28/22 @ 12:47 AM
✅
539kj
90rpm
46%
21mph
Monday 10/4/21 @ 11:0 AM
406kj
87rpm
42%
19mph
Sunday 10/10/21 @ 10:10 PM
✅
514kj
87rpm
47%
21mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
Thursday 12/10/20 @ 3:47 AM
✅
806kj
85rpm
52%
22mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Tuesday 5/26/20 @ 1:8 AM
✅
640kj
84rpm
54%
23mph
Tuesday 10/13/20 @ 10:51 AM
391kj
91rpm
41%
19mph
Sunday 10/11/20 @ 7:14 PM
✅
636kj
87rpm
51%
22mph
Thursday 7/2/20 @ 10:52 AM
502kj
85rpm
42%
18mph
Saturday 7/4/20 @ 6:1 PM
✅
780kj
83rpm
52%
22mph
Monday 6/8/20 @ 7:23 PM
378kj
88rpm
41%
18mph
Wednesday 6/3/20 @ 11:5 PM
✅
664kj
87rpm
53%
23mph
Workouts
231
kj
Wednesday 12/14/22
251
kj
Tuesday 7/26/22
391
kj
Tuesday 10/13/20