Shake and Bake

Workouts

Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:46 PM
175kj
61rpm
48%
16mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Saturday 2/8/20 @ 1:19 PM
150kj
56rpm
47%
15mph
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 11:17 AM
128kj
62rpm
41%
14mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 5:55 PM
156kj
64rpm
44%
15mph
Sunday 2/17/19 @ 11:24 PM
✅
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 1:9 PM
180kj
64rpm
47%
16mph
Thursday 5/7/20 @ 11:53 AM
✅
144kj
69rpm
52%
20mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:40 PM
29kj
64rpm
27%
10mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 11:8 AM
155kj
63rpm
45%
15mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 6:37 PM
172kj
53rpm
52%
16mph
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
✅
366kj
47rpm
69%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
175 kj
Friday 11/13/20
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
150 kj
Saturday 2/8/20
30 min Dolly Parton Ride
Robin Arzón
✅ 283 kj
Saturday 4/3/21
128 kj
Thursday 7/2/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
156 kj
Monday 9/21/20
30 min Diana Ross Ride
Ally Love
✅ 257 kj
Sunday 2/17/19
180 kj
Sunday 2/17/19
15 min 80s Ride
Jennifer Jacobs
✅ 144 kj
Thursday 5/7/20
29 kj
Saturday 7/14/18
30 min Together We Ride
Robin Arzón
✅ 270 kj
Friday 3/20/20
155 kj
Wednesday 3/25/20
30 min Pride Ride
Denis Morton
✅ 262 kj
Monday 2/18/19
187 kj
Thursday 6/7/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 251 kj
Saturday 2/9/19
172 kj
Sunday 2/10/19
45 min Turkey Burn Ride
Robin Arzón
271 kj
Monday 12/3/18
✅ 366 kj
Thursday 11/22/18