Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:15 PM
195kj
78rpm
40%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 3:4 PM
119kj
61rpm
43%
15mph
Monday 10/3/22 @ 4:16 PM
113kj
76rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 5/22/22 @ 3:49 PM
69kj
61rpm
41%
14mph
Wednesday 2/24/21 @ 12:29 AM
138kj
74rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 2/22/22 @ 4:4 AM
142kj
66rpm
39%
14mph
Friday 2/18/22 @ 5:1 PM
136kj
74rpm
44%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 3:58 AM
153kj
72rpm
46%
18mph
Wednesday 2/17/21 @ 1:21 PM
136kj
72rpm
37%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 11/18/21 @ 3:52 AM
149kj
71rpm
38%
15mph
Friday 3/26/21 @ 9:3 PM
107kj
80rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/16/21 @ 2:10 AM
128kj
74rpm
41%
16mph
Wednesday 3/17/21 @ 11:30 PM
154kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
195 kj
Tuesday 5/2/23
119 kj
Saturday 4/29/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
113 kj
Monday 10/3/22
69 kj
Sunday 5/22/22
30 min BHM Celebration Ride
Cody Rigsby
138 kj
Wednesday 2/24/21
142 kj
Tuesday 2/22/22
20 min BHM: Black on Broadway Ride
Ally Love
136 kj
Friday 2/18/22
153 kj
Thursday 2/6/20
30 min BHM Celebration Ride
Alex Toussaint
136 kj
Wednesday 2/17/21
149 kj
Thursday 11/18/21
20 min Hip Hop Ride
Ally Love
107 kj
Friday 3/26/21
128 kj
Tuesday 3/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
154 kj
Wednesday 3/17/21
122 kj
Thursday 3/18/21