Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:42 PM
47kj
74rpm
30%
12mph
15 min Low Impact Ride
Ally Love
Saturday 1/20/24 @ 10:11 PM
69kj
75rpm
36%
14mph
Sunday 11/26/23 @ 4:59 PM
185kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 9:58 PM
154kj
71rpm
39%
15mph
Monday 9/11/23 @ 2:11 AM
87kj
77rpm
39%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 5:59 PM
109kj
75rpm
43%
17mph
Tuesday 3/7/23 @ 8:2 PM
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Ally Love
Friday 3/3/23 @ 11:17 PM
79kj
74rpm
38%
15mph
Friday 3/10/23 @ 5:27 PM
174kj
78rpm
39%
16mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 3:56 PM
169kj
78rpm
38%
15mph
Friday 6/17/22 @ 4:2 PM
123kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 4:0 PM
126kj
69rpm
44%
16mph
Friday 5/20/22 @ 4:12 PM
143kj
78rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 5/8/22 @ 4:32 PM
129kj
81rpm
38%
16mph
Sunday 10/17/21 @ 4:0 PM
199kj
78rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:55 PM
221kj
76rpm
44%
17mph
Wednesday 10/13/21 @ 4:2 PM
138kj
80rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:31 PM
133kj
78rpm
41%
17mph
Friday 4/9/21 @ 1:32 PM
173kj
83rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 8:22 PM
163kj
79rpm
37%
15mph

Workouts

15 min Low Impact Ride
Ally Love
47 kj
Tuesday 1/9/24
69 kj
Saturday 1/20/24
30 min Sundays with Love
Ally Love
185 kj
Sunday 11/26/23
154 kj
Sunday 11/26/23
15 min Salt-N-Pepa Ride
Ally Love
87 kj
Monday 9/11/23
109 kj
Saturday 9/9/23
15 min Low Impact Ride
Ally Love
85 kj
Tuesday 3/7/23
79 kj
Friday 3/3/23
30 min Women's History Month Ride
Ally Love
174 kj
Friday 3/10/23
169 kj
Sunday 3/13/22
20 min 2010s Hip Hop Ride
Ally Love
123 kj
Friday 6/17/22
126 kj
Sunday 6/5/22
20 min Hip Hop Ride
Ally Love
143 kj
Friday 5/20/22
129 kj
Sunday 5/8/22
30 min Sundays with Love
Ally Love
199 kj
Sunday 10/17/21
221 kj
Sunday 10/17/21
20 min Hip Hop Ride
Ally Love
138 kj
Wednesday 10/13/21
133 kj
Sunday 10/3/21
30 min Low Impact Ride
Alex Toussaint
173 kj
Friday 4/9/21
163 kj
Saturday 4/10/21