Shake and Bake
Workouts
Friday 8/12/22 @ 4:8 PM
✅
118kj
83rpm
37%
16mph
Friday 10/21/22 @ 8:10 PM
72kj
64rpm
35%
12mph
Tuesday 10/10/23 @ 4:36 PM
51kj
81rpm
35%
15mph
Tuesday 8/1/23 @ 12:23 AM
✅
116kj
47rpm
67%
16mph
Monday 3/27/23 @ 4:37 PM
✅
62kj
77rpm
40%
16mph
Monday 5/15/23 @ 11:33 PM
33kj
59rpm
36%
11mph
Monday 2/6/23 @ 5:7 PM
✅
124kj
81rpm
38%
16mph
Monday 2/6/23 @ 5:2 PM
118kj
49rpm
51%
14mph
Friday 9/9/22 @ 4:1 PM
✅
149kj
81rpm
42%
18mph
Friday 9/9/22 @ 4:10 PM
136kj
44rpm
57%
13mph
Thursday 5/26/22 @ 4:10 PM
✅
104kj
76rpm
43%
17mph
Thursday 5/26/22 @ 4:0 PM
101kj
47rpm
54%
13mph
Friday 3/25/22 @ 4:3 PM
✅
65kj
87rpm
37%
17mph
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
Monday 1/31/22 @ 5:0 PM
✅
127kj
81rpm
40%
17mph
Monday 1/31/22 @ 5:5 PM
105kj
49rpm
48%
12mph
Tuesday 1/18/22 @ 5:48 PM
179kj
80rpm
39%
16mph
Monday 1/17/22 @ 6:29 PM
✅
547kj
44rpm
85%
20mph
Friday 8/27/21 @ 4:49 PM
130kj
81rpm
40%
17mph
Tuesday 8/31/21 @ 3:59 PM
✅
164kj
28rpm
78%
13mph
Workouts
130
kj
Friday 8/27/21